1. What is your Resting Heart Rate? _____________ Count the number of beats for 1 minutes while at rest.
2. What is you Maximum Heart Rate? _____________ Calculate by subtracting 220 - Your Age = Formula: 220 - 11 = 209
3. What is your Recovery Heart Zone (RHZ)? _____________ Training in this zone will help develop basic endurance and aerobic capacity. Formula: 220 - Your Age X 60% of your MHR = RHZ
4. What is your Aerobic Heart Zone (AHZ)? _____________ Training in this zone will help develop the body’s cardiovascular system (the ability to transport oxygen to the working muscles. Formula: 220 - Your Age X 80% of your MHR = AHZ