List 3 Personal Fitness Goals STAR (Specific, Trackable, Attainable, Relevant) Be SPECIFIC: Run a mile in under 8 minutes, lose 5 lbs., improve my arm strength so I can increase the number of push-ups by 5, etc. Avoid things like: run, do sit-ups, do push-ups, go to State, etc.
MONDAY - What do you plan to do to help you reach your goals? What will you do today that will get you up and moving? (examples: walk my dog, go for a bike ride, play basketball at the YMCA, school sports, or other activities outside of school)
What Level of Intensity do you figure you will be participating at? Use your Maximum Heart Rate (MHR) to determine the Level of Intensity. Low Intensity - 60% of MHR or less, Moderate Intensity 61-70% of MHR, or High Intensity 71-80% of MHR.
__ Low (60% or less of MHR) __ Moderate (61-70% of MHR) __ High (71-80% of MHR)
Which Skill-Related Fitness Components will this activity help to improve? (Check all that apply)
__ Agility __ Balance __ Coordination __ Power __ Speed __ Reaction Time
Which Health-Related Fitness Components will this activity help to improve? (Check all that apply)