Blizzard Bag


FITNESS DATA for SNOW DAYS

Blizzard Bag due for   DATE

(#6 and #7 if applicable).  
This information can be used to determine patterns of physical activity to complete Part II of your Personal Fitness Plan (i.e., part of the State P.E. Standards).

Students will track the following for each day:  
1.  Name of activity.
2.  Time spent in the activity.
3.  Level of activity - use a scale from 1-10  (use the "Perceived Rate of Exertion" below)

Perceived Rate of Exertion
  1. Watching T.V. – ready to go!
  2. Comfortable – could stay at this pace all day!
  3. Comfortable – but breathing a bit harder!
  4. Sweating a little, can carry on a conversation, feel good!
  5. Just beyond comfortable – sweating more – can still talk easily!
  6. Can still talk but slightly breathless!
  7. Can still talk but don’t really want to – sweating a lot!
  8. I can grunt a response to a question – can only keep this pace for a short period of time!
  9. Probably going to “DIE” (figuratively)
  10. I am “DEAD” (very figuratively)

Blizzard Day #1    Date

Blizzard Bag #1

Name:   ____________________________________________

Date:  _________________    Class Time:  _______________

​
Name of Activity:

1.  _________________________________________________

2.  _________________________________________________

3.  _________________________________________________

4.  _________________________________________________


Amount of Time Spent in Activity:

Activity #1 - Amount of time:  __________________________

Activity #2 - Amount of time:  __________________________

Activity #3 - Amount of time:  __________________________

Activity #4 - Amount of time:  __________________________

​
Level of Intensity 

Activity #1 - Moderate ________     Vigorous  ________

Activity #2 - Moderate ________     Vigorous  ________

Activity #3 - Moderate ________     Vigorous  ________

Activity #4 - Moderate ________     Vigorous  ________


 

Blizzard Day #2     Date

Blizzard Bag #2

Name:   ____________________________________________

Date:  ________________      Class Time:  _______________


​​Name of Activity:
​
1. _________________________________________________

2. _________________________________________________

3. _________________________________________________

4. _________________________________________________


Amount of Time Spent in Activity:

Activity #1 - Amount of time:  __________________________

Activity #2 - Amount of time:  __________________________

Activity #3 - Amount of time:  __________________________

Activity #4 - Amount of time:  __________________________

​
Level of Intensity 

Activity #1 - Moderate ________     Vigorous  ________

Activity #2 - Moderate ________     Vigorous  ________

Activity #3 - Moderate ________     Vigorous  ________

Activity #4 - Moderate ________     Vigorous  ________